
“"It is not wrong to go back for that which you have forgotten."- Akan proverb
Our Mission
To help people integrate their past and present stories. It is in knowing the difference between the stories that we are told that shape us, the stories that we tell ourselves, and the stories we have outgrown that we can create a future that is authentically ours.
Our Vision
A practice where reflection isn't seen as dwelling, but as the most direct path to growth.
Therapy That Meets You Where You Are
A safe, collaborative and nonjudgmental space to explore what you are carrying, understand patterns, and move toward meaningful change.
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Trauma & Stress
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Anxiety & Emotional Wellbeing
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Relationships & Attachment
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Identity & Belonging
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Life Transitions
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Major Life Disruptions
A Collaborative Approach to Healing
Every person brings a different story. Our approach is flexible and integrative, drawing from evidence based therapeutic practices and adapting to each person's experiences, needs and goals.
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Trauma Informed
Understanding how experiences can shape the way we feel, think and relate. -
Culturally Responsive
Making space for identity, culture, history and lived experience.

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